Fed up

[_Blue_]

I'm really fed up with having what seems like constant mental breakdowns. Today I was trying to workout to hopefully lose some fat, but all I learned is that, I'm fat, unfit and I really hate myself. Then I started to cry and have a small mental breakdown and I just.. I'm fed up of doing this over small things, it's so exhausting, I just want to be able to get things done and be happy about my body and my life but It seems that I can't. I really want help but I don't know where to get it, this site is kinda helpful but only after I feel depressed etc...

[starangel]

Don't give up on YOU. Be patient with yourself and take baby steps towards creating a healthier life. Learn to meditate and look within for the Divine connection that will help you. Blessings

[_Blue_ in reply to starangel]

Thanks, this is actually really helpful, I'll try and take smaller steps to achieve my goals, thanks x