Any advice for insomnia? : Hi, Keep... - Above & Beyond - ...

Above & Beyond - Mental Health

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Any advice for insomnia?

BlueRobin45 profile image
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Hi,

Keep experiencing very erratic sleeping patterns and it's starting to make me feel quite lonely because I tend to be awake when everyone else is asleep and I go to bed wanting to go to sleep but once I get there it doesn't happen sometimes, it's a pretty much fifty/fifty chance at the minute whether I'm go to sleep or not when my head hits the pillow. Anyone going through a similar thing or have any tips to share?

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BlueRobin45
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