Yeast intolerance

[Betty-]

Hi all

Would like some advice

I have a yeast intolerance and suggestion on what to avoid and what to eat

Some labels are confusing

Thanks sharon

[wobblybee Administrator Pioneer]

😕 I was diagnosed with Candidiasis several years ago..try and keep to the diet. Google ‘foods to eat with Candidiasis, there are several links, and there are also books available that include recipes.

Foods to Eat

Focus on incorporating these foods while on the candida diet:

Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts).

Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).

Gluten-free grains: Millet, quinoa, oat bran and buckwheat.

High-quality protein: Chicken, eggs, salmon, turkey and sardines (organic, pasture-raised and wild-caught varieties are best).

Healthy fats: Avocado, olives, unrefined coconut oil, flax oil, extra-virgin olive oil and sesame oil.

Certain dairy products: Butter, ghee, organic kefir or plain yogurt.

Nuts and seeds low in mold: Almonds, sunflower seeds, coconut or flaxseed.

Herbs and spices: Black pepper, salt, cinnamon, dill, garlic, ginger, oregano, rosemary, paprika, turmeric and thyme.

Condiments: Apple cider vinegar, coconut aminos and sauerkraut.

No-sugar sweeteners: Stevia, erythritol and xylitol.

Non-caffeinated beverages: Herbal teas, chicory coffee, filtered water, homemade almond milk, coconut milk (look for one without additives) and water infused with lemon or lime.

In addition, probiotic supplements may help alleviate inflammation, kill off harmful organisms and reduce the prevalence of candida and infection symptoms (18Trusted Source, 19Trusted Source, 20Trusted Source).

SUMMARY

The candida diet promotes the consumption of whole and low-sugar foods, non-starchy vegetables, healthy protein, non-caffeinated beverages and gluten-free grains.

Foods to Avoid

The candida diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products. Candida diet proponents believe these foods promote candida overgrowth.

Avoiding these foods has not been proven to be effective against candida infections. However, studies suggest excessive sugar intake may worsen infections in mice with a weakened immune system (21Trusted Source).

The list of foods to avoid on the candida diet include:

High-sugar fruits: Bananas, dates, raisins, grapes and mango.

Grains that contain gluten: Wheat, rye, barley and spelt.

Certain meats: Deli meats and farm-raised fish.

Refined oils and fats: Canola oil, soybean oil, sunflower oil or margarine.

Condiments: Ketchup, soy sauce, white vinegar, BBQ sauce, horseradish or mayonnaise.

Certain dairy products: Cheese, milk and cream.

Sugar and artificial sweeteners: Aspartame, agave, cane sugar, corn syrup, honey, maple syrup, molasses and table sugar.

Nuts and seeds higher in mold: Peanuts, cashews, pecans and pistachios.

Caffeine, alcohol and sugary beverages: Caffeinated teas, coffee, energy drinks, soda, fruit juice, beer, wine or spirits.

Additives: Nitrates or sulfates.

SUMMARY

The candida diet discourages the intake of high-sugar foods, additives, processed foods, certain meats, fats and oils, as well as caffeinated and alcoholic beverages.

[Betty- in reply to wobblybee]

Thank you