i want to lose 15 kg. i am of 72kg hieght5.5

[bimlesh]

[sangeetagarg]

Whats your age and gender? 1st answer that and then only will u get a specific answer from any one.

[anil123]

I m 30 yrs old & I m female

[pradeep297]

catch me on facebook as(pradeep rawath) i give u full info to lose ur weight in few months

[Textech]

Hello anil123, 1. Get body analysis done from reliable hospital. 2. Eat healthy breakfast with more of proteins than carbohydrates. 3. Eat organic foods. 4. exercise at least 3-4 times a week by walking for 30 minutes each time. (Walk normally for 20 steps. Fast for 10 steps.) Know your calorie requirement from your body analysis. For example if your BMR is say 1200, your calorie requirement is 1200 x 1.2 if you are sedentary. i.e. you need around 1440 cal per day. Check your intake and create a deficiency. Ensure you eat nutrition dense and low cal foods like bran, brown rice / wheat or whole grains like jawar, bajra etc. Good luck

[Textech]

There is no magic pill or fad which can help you to reduce in a healthy way. Diet and exercise go hand in hand.