Regarding to my health

[Kapil710]

Hy i m indian

Am from punjab

My height is 5.11

And my weight is 91 kg.

How can i reduce my tummy fat. Tell me some gud indian diet

[ArpitSingh1990]

Hi kapil. there are some weekly habits which you should follow.

24 hours water fasting twice or thrice in a week.(Find Dr. jason fung videos about fasting in youtube.)

4 or 3 days exercise in week. exercise should include strength training and endurance training(lift weights for strength and do cardio or running for endurance)

Do not eat processed food and eat less sugar. don't drink juice or soup(eat fruits and vegetables).

remember fasting is most important.

[dewangable]

man indian diet? the more conditions you put on diet, lesser options you have and you eat less......and wont provide right amount of nutrition. You might end losing weight but may gain fats and loose muscles....

cut the crap.... if you are serious about losing.weight... in best natural way.. only then whatsapp me 9870607377

[sreeraam]

i loss 14kg's in period Feb-2010 to April-2010 my wife loss 18kg's fed-2011 to april2011 she is my Father-in-law daughter after saw my result she started to using my program after her weight loss is completed we Married may-2011. Now we have a 5year baby he is very Healthy so no chance of getting Side effects only Size effect.

Mr.Sreeram

[phone]

Andhrapradesh

India.