Healthy diet plan

[Mkjoshi]

Hii frnds,

I wann reduce my 7 kg extra weight...so plz suggest me for healthy way weight loss n muscles gain diet plan...tia

[emmawatson]

lots and lots of stuff you can do but the finest what I found for myself is "beyond weight management tea" you just need to restrict the use of carbs and drink his tea half an hour before every meal for a few days, find it out on secrets of tea dot com.

[dewangable]

hey if you let me know your height, Your current weight, and Age.... may I can Draw a diet plan for you