Helpful tips to lose atleast 12kg - Weight Loss & Obe...

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Helpful tips to lose atleast 12kg

Raghus profile image
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Hi i am Raghu, age 32, my weight is 92 and wanna lose atleast 12 kg in next 4months.

I have started walking and jog for 2kms daily from past two weeks, along with this have cut max sugar in my food and have started eating about 1200 cals.

Any helpful tips apart from the above

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Raghus profile image
Raghus
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2 Replies
MikePollard profile image
MikePollard

Make sure the 1200 calories are mainly fat. If you consume them in the form of carbohydrate you will be on a glucose/insulin rollercoaster and be permanently hungry. You cannot exercise away a bad diet.

dietdoctor.com/how-to-lose-...

emmawatson profile image
emmawatson

hello Raghus what about your weight loss as three months have gone????? hope everything goes well but if still struggling with your weight i suggest try "beyond weight management tea" once as it works really well to melt unwanted fat and reduces weight, find it on secrets of tea dot com

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