Helpful tips to lose atleast 12kg

[Raghus]

Hi i am Raghu, age 32, my weight is 92 and wanna lose atleast 12 kg in next 4months.

I have started walking and jog for 2kms daily from past two weeks, along with this have cut max sugar in my food and have started eating about 1200 cals.

Any helpful tips apart from the above

[MikePollard]

Make sure the 1200 calories are mainly fat. If you consume them in the form of carbohydrate you will be on a glucose/insulin rollercoaster and be permanently hungry. You cannot exercise away a bad diet.

dietdoctor.com/how-to-lose-...

[emmawatson]

hello Raghus what about your weight loss as three months have gone????? hope everything goes well but if still struggling with your weight i suggest try "beyond weight management tea" once as it works really well to melt unwanted fat and reduces weight, find it on secrets of tea dot com