weight loose

[gursimran]

i am 75 kgs now and i want to be 52 ...how should i start the programme???? and which product to buy? please do reply

[Harleychick13]

I use whey protien for a supplement for breakfast. I also make my own smoothies with fruits and veggies. Excersize 3 days a week. You don't have to use the whey protein it can be any protein mix as long as it does not have a lot of sugar in it.

[deveretth in reply to Harleychick13]

I lost 70 lbs being sick like this. I have been trying out different

Whey Products. I generally don't like the tastes, but it is Protein

Power.

David

[e-mail]

[Harleychick13 in reply to deveretth]

I use the grass feed protein.

[reshapeyourself]

Hi..., If you are serious about weight loss, You can Call Me @ 7836870991

and email- [e-mail]

[Harleychick13 in reply to reshapeyourself]

Yeah I'm serious about weightloss

[azoz]

hello i weantHow to take physical measurements