Helpp

[kayyy1983]

Hi I'm kay

I am obese i weigh 20 stone 9lb and I'm 33 I've battled with my weigh all my life and really i want this to change any advise how to do this and stick to this

[cjhs]

Spread out over the day your calories,try to eat 5 times a day,

Breakfast, lunch, afternoon snack, dinner, light snack,No fried food,plenty of fruit veg,

try to stay away from fat,sugar,buy some scales,look at my plate,to help you see what your eating,this site will tell you your calories,fat,fibre,protein,sugar intake,it will also break the day up so you can see when your eating,.

If you need more help just contact me,I am not a vegatarian,but am very clever with veg.

[Theobald]

I think we should all support each other and if we believe we can do it we will! X

[FrenchPete]

Check out "my fitness pal" I find it helps me keep on track