30 kgs in 3 months

[CocoLarn]

Hey - I'm 21 and 103 kgs, 171cms tall. Have battled with weight all my life and tried many different diets.

I NEED to loose 30 kgs and have a goal timeframe of 3 months.

How do I achieve this? I need clear instructions etc or the name of an actual diet that works.

[mugi]

hi cocolarn's, you cannot reduce 30kgs in 3 months time in a healthy way. you can try balanced nutrition food supplement with proper follow-up by an experienced weight loss coach. you can readuce, safely, 1/2 to 1 kg per week. good luck.

[Harleychick13]

Have you tried the paleo diet? That seemed to work for me. No starches cabs no white rice or breads. It's a hard diet to follow. Look it up there's a lot of info on it. They even have an app for your phone or computer. Lots of veggies. If u don't like veggies I make a smoothie out of them.