weight loss

[ssanasultana7]

hi im sana and im 21 years old...with 5:6 feet and weigh 80 kgs...my brother is getting married next july, which gives me 8 months to loose 80 kgs. but its v difficult for me to do excercise n all since im medical student. pls help me

[sania]

Exercise +diet...

Wake up little early and walk for 15 mnts daily ..do some freehand exercise or yoga...

DoNote down what you eat daily..

count the calories that you eat.

[ssanasultana7 in reply to sania]

yea i will do that thnku.

[ssanasultana7]

ok thankuu so much i will do that

[reshapeyourself]

hi... If you are serious about weight lose plz contect me :7836870991,

[ssanasultana7 in reply to reshapeyourself]

im serious...my email is [e-mail] please send mail