Needing some tips, ideas and support here guys. I'm a mum of 2 boys. One of which with autism- as you can imagine life is a handful and very busy and stressful. My partner works nights and I am a carer for my child.
I don't eat breakfast due to my hands being full. I may have a snack at lunch and some left overs from dinner. I eat at night between 10-2am. I stress eat and comfort eat. I try so many diets etc and always collapse at the least thing these days. Just looking for any advice and foods I can have in the go. Thanks in advance xx