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Weight Loss

rituthakur28 profile image
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Hey I need to reduce my weight almost 30kg ASAP. please give me some suggestions?

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rituthakur28
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RajniPurchanda profile image
RajniPurchanda

For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.

lippichanduka profile image
lippichanduka in reply to RajniPurchanda

can i contact u through by e-mail?

RajniPurchanda profile image
RajniPurchanda in reply to lippichanduka

Of course. .. my email address is rajni_purchanda1990@yahoo.com

sadagopan84 profile image
sadagopan84

Hi,

It is very subjective question. Losing 30kg for a 150kg person will be more easier than a 60kg person. Also ASAP for me will be a year but for you it might be days.

Try to eat clean (no red meats and starchy carbs like potato) , avoid junk foods and drink lot of water. Also sleep 8 hours at night, exercise with weights for 3 days in gym do HIIT cardio 3 times a week.

If you follow the above things will start losing weight but will take at least 3 months to start seeing results. Aim for .5 kg a week to be healthy

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