Weight Loss & Obesity India

weight loss

hi there, i am 23 n height 5'6" weighing around 90kg, i really want to lose some weight before april, as i have a huge launch happening near end of april. issue with me is i try everything for say a couple of weeks and then lack of results force me to gey dishearten every single time. but now, i think its high time to lose some kgs off my belly. i am into dancing so moving my body a lot isnt a problem for me. please send me your valuable advices and suggesstions as to how should i go about it.


4 Replies

Keep your carbohydrate intake between 10 and 14 portions per day (1 portion = 10g carbohydrate), ideally 3 meals x 4 carb portions. Follow this link uk.sitestat.com/diabetes/we...

Eat low GI carbs, reducing intake of fructose too which glycosylates haemoglobin seven times as much as glucose. Follow this link glycemicindex.com/

Make up the balance of your meals with natural, additive-free, unprocessed protein (palm-size or less) and fat foods such as meat, poultry, fish, seafood, eggs, cheese, nuts, avocado, coconut, palm oil (not hydrogenated), olive oil, double cream and butter.


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I use Health Sidekick, I love the approach to weight loss and am now down 10 pounds:) Super easy and totally realistic! I don't do well on diets where I have to restrict all the foods I enjoy, this is a way of losing weight without having to do that:) Works great for me, hope this helps you:) I also joined the forum No2Binge on the site which I really like:)

Good luck, I wish you all the best!


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