Hi, I'm 19 y.o. Male and last year in the month of February I joined a gym, and when I joined I was 112.8 kgs after 6 months I lost 8-10 kgs. Then I was affected with dengue and left work out for a while.
Now I have lost 10kgs and I'm at 102.8kgs. No dieting, and I'm a vegetarian.
I'm 6ft 2 inches height.
I play squash 7 days a week with only cardio and crunches work out 7 days a week.
Currently I do treadmill for 20 mins(120 calories), elliptical 22mins(250 calories), cycle 15 mins(80 calories) and I play squash for 1 hour and side crunches for 20 mins.
My problem is I have fat on the side hips, don't know what kind of exercise to do, I know we can't workout on a particular part, but I'm working out from 1 year, the fat haven't reduced there. It's really odd over there. Due to this my lower body is more than upper body, and I don't have genetically wide hips.
Can anyone help suggesting exercises for loosing this fat on the hips sides and thighs.?
I'm really worried about this part to loose weight.