I am 27 n my height is 5'6" n my weight is 90kgs. I am a vegetarian. I want to reduce it to 60kgs. Plz help me in this regards.

[susmitab]

I am low in cholesterol, low in insulin, low in vitamins D3, Proteins. I dnt have habits of eating fast food. Doctors say that my weight is due to non eating habits as i dnt feel hungry, dnt drink milk, dnt eat butter cheese etc. now a days i am having a dietary supplement named OBESIGO from Hexagon Nutrition New Zealand Ltd. i tried Herbal Life its good n my weight also reduced by 3kgs in 1st month. Nw m very much fed up need to reduce as soon as possible. bcoz of this weight m getting issues for getting married. I am a 3D interior designer by profession. So guys plz help me need your help.

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, u r in the early obesity category according to body mass index calculation. Regular exercise(30-45 mins daily) and balanced diet is a healthy way and it can be continued forever.Eat wisely,avoiding high calorie food(sweets/deep fried food), include more veggies , fruits, sprouts. Weight loss takes time, so, do not give up! Take a walk in the morning, sunshine is natural source of vitamin D(u can consult physician and take supplement if it too low). Be consistent in ur efforts.

[ilamparithi]

facebook.com/loseweightcoim...

[linkon]

run daily 4 min continously & do exercise in gym 1 hrs daily ,,,,,,,,than see the result after 2 month