How to reduce weight effectively?

[Neeraj1516]

I am 34 & my weight is 100kg. My height is 167cm.

Looking for ways to reduce weight which will never put-up again.

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, U R IN THE OBESITY CATEGORY. U CAN CONSULT AN OBESITY SPECIALIST FOR EXPERT ADVICE. MEANWHILE, EXERCISE REGULARLY AND AVOID HIGH CALORIE FOOD. U CAN CALL OBESITY FOUNDATION INDIA (NON-PROFIT ORGN) HELPLINE NO.9841041141 FOR ANY QUERIES.

[ilamparithi]

visit : facebook.com/loseweightcoim...