how to reduce tummy by home made medicines

[jagdishgoklani]

my age is 54 yrs weight is 78 kgs height is 5'2" i have high bp but by taking medicines it remains normal & due to more weight i m getting joint pain pls advice for home made medicines

[randomguy]

Stop completely relying on meds, get out and do some sort of exercise, walk or do yoga, light aerobic exercises.Any kind of body movement for 30 to 45mins 3 to 5 days a week will improve your health.

Eat more healthy food like fresh vegetables,grains,food high in protein, vitamins and minerals.

Talk to a dietitian or physician for a better diet plan.

Once you adopt a better lifestyle of eating good and exercising frequently not only you will loose weight but chances are your bp will get back to normal without medicines.

_______

My Blogs:

weightlossindia.healthunloc...

rgblogs.blog.com/