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how to reduce tummy by home made medicines

jagdishgoklani profile image
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my age is 54 yrs weight is 78 kgs height is 5'2" i have high bp but by taking medicines it remains normal & due to more weight i m getting joint pain pls advice for home made medicines

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jagdishgoklani
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randomguy profile image
randomguy

Stop completely relying on meds, get out and do some sort of exercise, walk or do yoga, light aerobic exercises.Any kind of body movement for 30 to 45mins 3 to 5 days a week will improve your health.

Eat more healthy food like fresh vegetables,grains,food high in protein, vitamins and minerals.

Talk to a dietitian or physician for a better diet plan.

Once you adopt a better lifestyle of eating good and exercising frequently not only you will loose weight but chances are your bp will get back to normal without medicines.

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