i am working for almost 12 to 13 hr daily, my diet is also average then also i am find it difficult to reduce my fat,suggest me some home remidies to reduce belly fat
i want to loose 10 kg, pls suggest me... - Weight Loss & Obe...
i want to loose 10 kg, pls suggest me the remidies
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vishal0109
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3 Replies
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Join a good GYM... Especially the one monitored by Experts... Spend at least 40 minutes in Thread Mill, Cycling etc. Follow strict Diet (better consult a Dietitian)... Umm loosing 10Kg is not that easy... U need patience and it will take some time if u work hard... In one month if you are serious u can loose 3-5KG... All depends on how well your GYM is managed... Good Luck... FYI... I have joined one and lost almost 4kg in 3weeks... George Varghese
admertradhikaWeight Loss & Obesity IndVolunteer
GET A MASTER HEALTH CHECK DONE TO RULE OUT MEDICAL CONDITIONS. WEIGHT REDUCTION TAKES TIME . U HAVE TO BE CONSISTENT IN UR EXERCISE AND DIET. CHECK UR BODY MASS INDEX.
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