Hi
I am 21 year old guy , I was too fat 1 tear back , after join gym I reduced some weight,
Now my weight is 90 kgs, Plz help me in redycing my weight, my height is 5'10''
Hi
I am 21 year old guy , I was too fat 1 tear back , after join gym I reduced some weight,
Now my weight is 90 kgs, Plz help me in redycing my weight, my height is 5'10''
hello.
r u seriously weight loss now,
your weight 90 kgs.height is 5.10 but u r ideal weight is 65-70 kgs.
loss weight by using herbal products and loss 2-4 kgs per month. if u have no change by using our products 100% money back guareenty.
if u have any info please contact : raghavendra.soamagni@gmail.com...........
thank u
But i dnt want to take any products , I need simple advice regarding gym , yoga etc
UR TARGET SHOULD BE TO REDUCE 12 KGS APPROXMATELY. YOU HAVE TO BURN MORE CALORIES THAN U EAT. EVERYDAY ,SPEND 30 MINS FOR EXERCISE LIKE WALKING, JOGGING OR SWIMMING. KEEP A CHECK ON WHAT U R EATING. LIMIT PORTIONS OF FOOD WHICH R HIGH IN CALORIES E.G GHEE SWEETS N DEEP FRIED FOODS.