need help in reduceing weight - Weight Loss & Obe...

Weight Loss & Obesity India

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need help in reduceing weight

anonymus profile image
3 Replies

Hi

I am 21 year old guy , I was too fat 1 tear back , after join gym I reduced some weight,

Now my weight is 90 kgs, Plz help me in redycing my weight, my height is 5'10''

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anonymus profile image
anonymus
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3 Replies
cherrycharan profile image
cherrycharan

hello.

r u seriously weight loss now,

your weight 90 kgs.height is 5.10 but u r ideal weight is 65-70 kgs.

loss weight by using herbal products and loss 2-4 kgs per month. if u have no change by using our products 100% money back guareenty.

if u have any info please contact : raghavendra.soamagni@gmail.com...........

thank u

anonymus profile image
anonymus

But i dnt want to take any products , I need simple advice regarding gym , yoga etc

admertradhika profile image
admertradhikaWeight Loss & Obesity IndVolunteer

UR TARGET SHOULD BE TO REDUCE 12 KGS APPROXMATELY. YOU HAVE TO BURN MORE CALORIES THAN U EAT. EVERYDAY ,SPEND 30 MINS FOR EXERCISE LIKE WALKING, JOGGING OR SWIMMING. KEEP A CHECK ON WHAT U R EATING. LIMIT PORTIONS OF FOOD WHICH R HIGH IN CALORIES E.G GHEE SWEETS N DEEP FRIED FOODS.

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