Calories in beef and black bean sauce with boiled rice and some prawn crackers help

[Bluelady-sing]

I had to relapse today I was fasting and to break my fast with a small sandwich. And then I ended up having my proper meal supper which was black bean sauce I'm worried that about the calories.

I had some prawn crackers too so I'm thinking I've eaten a zillion calories

[moreless Administrator 7 stone]

You asked the same question 2 months ago, Bluelady-sing. I suggest you use an app like Myfitnesspal healthunlocked.com/weight-l...

[Eryl Visitor]

You are asking the wrong question, it's not the calories you should be worried about but the carbohydrates, and in this case you are better off avoiding the sandwich.

[Horse_and_hound]

Most of us relapse at some point. Some of us relapse more often than others. It's too late to do anything about the prawn cracker calories so stop worrying. ☺️Best thing to do is learn that your blip made you feel bad and try hard not to repeat it - too soon, or at all.

Good luck with your healthy eating plan and hope you have more determination and will power to reach your goal.

[moreless Administrator 7 stone in reply to Horse_and_hound]

Welcome back, Horse_and_hound

If you're still on a weight loss journey and by way of a reminder, all of the information you need about the forum can still be found in Pinned Posts healthunlocked.com/weight-l...

Wishing you all the best