Push It (Original) by Salt N Pepa and the Songwriters are: Cameron Giles / Sean C. Thomas / Ray Davies / R. Brito / Gregory Omar Green / ...

[Johnny-One]

Green ... / Laron L James / Herby E Azor / Joseph Jones Ii

What a lot of songwriters, but what an excellent track.

I chose this one for a few reasons, not least of which was I finally hit the 12 stone barrier; I really pushed it. Last time I saw this weight I was 30 years old.

I am also in the process of leaving one position and starting a new, so have thrown my life up in the air in all kinds of ways. If you want to see me in Manchester then you, “better make it fast or else I’m gonna get …”

My new post is based in Redditch, but I am working from home from now on, with a very occasional drive down.

Ah, push it, push it real good.

How are your weeks going?

Are you still living healthily? Are you still completing all your exercises and keeping up with your good intentions?

“How to become number one in a hot party show”

I am sorry, I just love this song so much.

Have a great week.

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Lyrics

Ah, push it

Ah, push it

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Oooh, baby, baby

Baby, baby

Oooh, baby, baby

Baby, baby

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Get up on this!

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Ow! Baby!

Salt and Pepa's here!

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Salt and Pepa's here, and we're in effect

Want you to push it, babe

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Coolin' by day then at night working up a sweat

C'mon girls, let's go show the guys that we know

How to become number one in a hot party show

Now push it

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Ah, push it - push it good

Ah, push it - push it real good

Ah, push it - push it good

Ah, push it - p-push it real good

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Hey! Ow!

Push it good!

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Oooh, baby, baby

Baby, baby

Oooh, baby, baby

Baby, baby

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Push it good

Push it real good

Ah, push it

Ah, push it

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Yo, yo, yo, yo, baby-pop

Yeah, you come here, gimme a kiss

Better make it fast or else I'm gonna get pissed

Can't you hear the music's pumpin' hard like I wish you would?

Now push it

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Push it good

Push it real good

Push it good

P-push it real good

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Ah, push it

Get up on this!

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Boy, you really got me going

You got me so I don't know what I'm doing

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Ah, push it