The only way is up!!

[Luberon2018]

Hi, you've taken a really good step by joining this forum. I've been in similar situations to you and have recently re-joined. Although I don't find it easy to change my eating habits the encouragement and support received simply by logging on and reading the positive feedback from so many is an incredible help. "If they can do it, so can I" and so can you! I wish you luck on your journey.

[moreless Administrator 7 stone]

I'm afraid you've created another stand alone post Luberon, instead of replying to someone else's post.

Remember, DON'T click on write, as that means write a new post and if you have to add a title and fill in a template, you're not replying to someone else, you're starting a new thread.

If you have a laptop, navigation will be much easier for you using it, at least to start with.

Maybe this could help? healthunlocked.com/weight-l...