Hello all, and well done to everyone, (whether you’ve lost, stayed the same or even put a little on) for being such a positive bunch who motivate others.
Here goes my first weigh in...
Start weight: last Wednesday discovered I was 89.8 kilos! 😬
Weight last week (or date of last weigh-in): 89.8kilos
Weight this week:
89.1k
Weight loss/gain:
0.7k loss
Total loss: 0.7k loss
I’ve been cutting carbs and upping protein and good fats. First day back at work today for the new school year( kids in next week) and I didn’t even eat any of the chocolate Gifts that are everywhere.. did indulge in a fangtastic sweetie Or two though.. couldn’t help it! 😜