12 week plan

[Roadhouse90]

How do I access the 12 week plan please?

[moreless Administrator 7 stone]

Hi and welcome, Roadhouse90

You'll find a link to the 12 week plan in The Welcome Newbie post, which is in Pinned Posts, linked below.

Alternatively, you may find this food guide would suit you? healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best