First time weigh in

[Keayma]

Well I've been on this struggle for years now. Fresh start again weigh in at 12st 11lbs. By doing this it should keep me accountable. Good luck everyone who is on this.

[moreless Administrator 7 stone]

Welcome back, Keayma

This will help you log your start weight on today's weigh-in healthunlocked.com/nhsweigh... and this is a good food guide healthunlocked.com/api/redi...

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best