Pcos

[Aishanadeem]

Hi I'm looking for weightless support and to connect with someone who has PCOS and suffers from anxiety. My symptoms are mood swings low energy insulin resistance and fatty liver. BMI 29.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Aishanadeem 😊

It sounds as though you have a good understanding of how PCOS relates to insulin resistance and fatty liver so you're on the way to making progress with your weight loss. This will help you sort out your diet dietdoctor.com/low-carb/ben... and you'll find plenty of people here, with and without PCOS, who enjoy following this way of eating.

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message. A good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS if your username is not anonymous I'd suggest you choose one that is and, meantime, lock your posts for your own privacy and security. This explains how healthunlocked.com/nhsweigh...

[Aishanadeem in reply to BridgeGirl]

Oh thanks dear. I'll look into the links and yes although I have understanding of the link between pcos and fatty liver etc but I've not been making the best choices for myself. I'm determined though.

[BridgeGirl Administrator 2 stone in reply to Aishanadeem]

You know the way to go and you'll have company here once you get involved with activities ☺️