Day 1

[Georgiep1]

So excited to be doing a new healthy eating plan. Over night oats for breakfast.

[IndigoBlue61]

Hello and welcome to the Weigh Loss Forum Georgiep1

It’s good to hear you sounding positive and enthusiastic 😊

If you haven’t already then please read the Welcome Message in Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

If you haven't already taken it, here's a tour of the forum

healthunlocked.com/?tour to help you find your way around.

Best wishes in your weight loss journey

Indigo 😊

[Readaholic4]

Try adding raspberries