day 184: not too fast.

[Wordsworth2]

I'm itching to get back to where I was but I know have to

New Post: seanfit1973.wixsite.com/fat...

Stay strong and stay safe.

[Sheperdess Maintainer]

Glad to hear you’re planning how to get back on your journey and taking the time to think it through 😊 Well done 👍

[PedallingMinstrel Restart April 2024 in reply to Sheperdess]

Good luck on your journey stay strong and stay safe

[BridgeGirl Administrator 2 stone]

Hello Wordsworth, what changes have you made to your eating since the beginning of the year? I'm thinking in terms of health, as well as weight.

You've posted once on the Daily Diary and I really would recommend that you use it regularly to get something useful out of the forum. Much more useful, I think, than writing a couple of lines here on a daily basis. The one occasion you posted, you seemed to be going for low calories, low fat, "snacks" and not very filling meals. Have you seen anything on here in the past 6 months that has made you wonder about that approach? You got some suggestions when you posted on the Diary, from members who have been very successful in losing weight - to have a healthy, filling breakfast, lower carbs and ideas for alternatives to chocolate bars. Did you find that helpful?

Have you seen this week's post from TeamAdmin on Diet Myths? healthunlocked.com/nhsweigh... What do you think? Do give us some comments over there when you've had a chance to read the links and view the videos.