First time posting , haven't a clue if I am doing it right, so , do I post what I plan to eat tomorrow ?
Breakfast Fresh berries, yogurt, tea
Snack Coffee
Lunch Tinned tuna mixed with small portion of chick peas and mixed beans , chopped spring onion and dressing
Snack Coffee and a piece of fruit
Dinner Smoked cod on a bed of spicy sprouts
Do I need to add anything else ??
Oh sorry hun, you've clicked on "write" and wrote a new post, click on the blue line below and that'll take you to the Daily Diary 
x
Hello and welcome to the forum, Evelyn65
It's great to see you ready to join in with forum activities. You have posted this on the main forum page whereas you need to head to the Daily Diary. You will find this by clicking on this blue link healthunlocked.com/nhsweigh... which will take you to our Pinned Posts. Scroll down from the first one, Welcome Newbies, and you will find the Daily Diary is the fifth on the list.
Click on the title (DON'T click on Write), read the opening post which explains what to do and write your plan in the box saying Reply to Lytham.#
If ever you click on Write and fill out a format with a header (e.g. Meals for tomorrow), you are not joining in the Diary, you're creating a new post.
Take your time exploring those Pinned Posts and join in as much as you can to get the best out of the forum
Thank you , gosh , will take me a while to navigate !!
Just to be clear: this is a terribly designed website. Everyone struggles to navigate it at first. But age is not the reason, it's the design.
Have a look at the Welcome Newbies post and come here as often as you can. It will fall into place
Thank you so much you have been most helpful and supportive . I am sure it will all become clear with a bit of practice .
You're welcome
The Daily Diary and a weekly weigh in are the best place to start and you'll always find them in the list of Pinned Posts
I was the same as you you will get the swing of it soon.🌸
That looks good to me. You tea sounds nice.
Day 1 starting tomorrow
Monday food diary x
My daily log
Days 4,5,6,7
Just for today, Monday
