Meals for tomorrow

[Evelyn65]

First time posting , haven't a clue if I am doing it right, so , do I post what I plan to eat tomorrow ?

Breakfast Fresh berries, yogurt, tea

Snack Coffee

Lunch Tinned tuna mixed with small portion of chick peas and mixed beans , chopped spring onion and dressing

Snack Coffee and a piece of fruit

Dinner Smoked cod on a bed of spicy sprouts

Do I need to add anything else ??

[Lytham 3 stone]

Oh sorry hun, you've clicked on "write" and wrote a new post, click on the blue line below and that'll take you to the Daily Diary x

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Hello and welcome to the forum, Evelyn65

It's great to see you ready to join in with forum activities. You have posted this on the main forum page whereas you need to head to the Daily Diary. You will find this by clicking on this blue link healthunlocked.com/nhsweigh... which will take you to our Pinned Posts. Scroll down from the first one, Welcome Newbies, and you will find the Daily Diary is the fifth on the list.

Click on the title (DON'T click on Write), read the opening post which explains what to do and write your plan in the box saying Reply to Lytham.#

If ever you click on Write and fill out a format with a header (e.g. Meals for tomorrow), you are not joining in the Diary, you're creating a new post.

Take your time exploring those Pinned Posts and join in as much as you can to get the best out of the forum

[Evelyn65 in reply to BridgeGirl]

Thank you , gosh , will take me a while to navigate !!

[Subtle_badger in reply to Evelyn65]

Just to be clear: this is a terribly designed website. Everyone struggles to navigate it at first. But age is not the reason, it's the design.

[BridgeGirl Administrator 2 stone in reply to Evelyn65]

Have a look at the Welcome Newbies post and come here as often as you can. It will fall into place

[Evelyn65 in reply to BridgeGirl]

Thank you so much you have been most helpful and supportive . I am sure it will all become clear with a bit of practice .

[BridgeGirl Administrator 2 stone in reply to Evelyn65]

You're welcome

The Daily Diary and a weekly weigh in are the best place to start and you'll always find them in the list of Pinned Posts

[Hidden in reply to Evelyn65]

I was the same as you you will get the swing of it soon.🌸

[DebbieFleming 7lbs]

That looks good to me. You tea sounds nice.