Day 1...doing this for me

[hwalt]

Time to get ME back...my self esteem, my confidence and my mojo...no time like the present and there is only ME that can make the changes.....she says ignoring the chocolates in the kitchen 😳....onwards and upwards

[moreless Administrator 7 stone]

Hi and welcome, hwalt

Well done for taking the bull by the horns and joining this very supportive community

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best. Onwards and downwards!

[Hidden]

Welcome hwalt Its seems like a tough time to start but if you can survive the next week full of enthusiasm it will get easier in January.

Look out for Lytham ’s Easter challenge starting in January to keep you focused.

Good luck 😉

[Lytham 3 stone in reply to Hidden]

Thanks for the great shout hun ! x

[Hidden in reply to Lytham]

The more the merrier 😀 xx

[Lytham 3 stone in reply to Hidden]

Absolutely !I'd drink to that but I'm back on it now ! Lol x

[Hidden in reply to Lytham]

Cheers🚰 😂

[hwalt]

Thanks ...yes I’m probably slightly potty starting at this time of year. Seeing as I’m new to this do you suggest following people for better results 😊

[moreless Administrator 7 stone in reply to hwalt]

The best thing you can do is log on regularly, join in all the events and respond to posts. That's how you get to know everyone and learn the tricks of the trade