Motivation to eat healthy

[Jules0113]

Fell off the wagon again this week. Starting my diet again today... What motivational tips will help me stick to a healthy eating plan?

[Lytham 3 stone]

Welcome, you could try joining our Christmas Challenge? Here's the link to tell you all about it! I hope to see you there! x

healthunlocked.com/nhsweigh...

[Jules0113 in reply to Lytham]

Thanks, I will do and I'm sure this will help

[Lytham 3 stone in reply to Jules0113]

EXCELLENT! The more the merrier! x

[moreless Administrator 7 stone]

Hi and welcome, Jules0113

Write a list of all the reasons you want to lose weight and stick it on your fridge, along with a picture of yourself. Then decide not to go on another diet, but to find a healthier and more sustainable lifestyle.

These may be of interest healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Jules0113 in reply to moreless]

Thanks, I appreciate the info

[moreless Administrator 7 stone in reply to Jules0113]

You're welcome

[IndigoBlue61]

I second what Moreless has suggested. Regular forum activity helps so many people, 😊

[Tiggerr]

Make this forum and those in it your friend and try to lose the idea that you are dieting. You are going to be eating and drinking in a generous healthy way that will be kind to your body and your mind.

Good luck!

[Jules0113 in reply to Tiggerr]

Thanks, that was a really positive comment, I appreciate it

[Aimingfor70]

Hi Jules. I bought a 20kg bag of dry sand yesterday to get me to feel what it is like to carry that much unnecessary weight around in my body. I can't believe it. My plan is to take sand out of the bag equivalent to the weight I lose every week with the idea that I will empty the bag. This is my motivation.

[Jules0113 in reply to Aimingfor70]

That's a good idea, good luck. I hope you succeed

[san_ray70 Maintainer]

Think of the clothes that are maybe in your wardrobe, that will soon fit better, I had 3 sizes and am now at the lowest. Makes you feel good, also people are noticing. So I think it is worth you trying Jule

[Jules0113 in reply to san_ray70]

I do have clothes which are a bit tight and I don't feel comfortable in them, 'd love them to feel loose on me - that's a good goal. Thanks

[Carowood]

Not a diet but healthy eating required.

I fell off the wagon again this week but as with last few times of this happening - I have let it be only for a day and have gone straight back to healthy eating by the next morning - and more importantly have not beaten myself up about any lapse!!!

Also for me extra walking and exercise has been crucial.

[Jules0113 in reply to Carowood]

Yes, I'm beginning to understand it's about having a healthy eating lifestyle rather than seeing it as a diet. So when we have a bad day you just go straight back to the healthy lifestyle. We're sometimes to hard on ourselves... Thanks