New to the NHS 12 week program

[Missyhex]

Evening All,

Just a quick post as this is my first time at hearing and taking part in the 12 week program. I am doing this to lose weight and to eat more healthier options but I will need to ensure I am cooking food that is suitable for my 18 month old. Looking forward to all the support and also looking at what everyone else is doing.

Thanks Anne-Marie x

[moreless Administrator 7 stone]

Hi and welcome, Missyhex

Just be careful that you don't prepare food using low fat/fat free products and that you use fresh, whole foods, not processed foods as they'll be better for your baby and better for you

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[PippiRuns 6kg Restart Nov 2023]

Welcome Missyhex. I wish you the best of luck wit your journey. This forum is fantastic and full of friendly and helpful people who are or were also trying to lose weight. 💪💪