The first step

[Fatdadat50]

I’m new here.

[BridgeGirl Administrator 2 stone]

Good morning, Fatdadat50, and welcome to the forum

Linking to the comment on your profile about the difficulty of losing weight as you get older, this will give an explanation healthunlocked.com/nhsweigh... and this offers a way forward phcuk.org/wp-content/upload...

This is a busy forum and we've put all you need to find your way around in this Welcome post healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in and the Daily Diary.

Active participation is the way to get the best out of this forum. You'll see there's another man of similar age posting just before you so why not reply to them and you can support each other along the way.

Please read the information about privacy and security that was included with your welcome message and consider locking your posts.

Wishing you success in making the changes you want and need

[PoolBunny1]

Well done for joining. Don't be nervous there is so much help here. I'm not great at navigating, but our wonderful volunteer admins will set you straight. Good luck!!!

[U201277 2lbs]

Hi there, I like the nane, I am a mum at 50, with the same challenges. Good luck, keep posting

[candoo]

hi I joined about 3 weeks ago and its been great on here for motivation and the weekly weigh ins give me something to aim for. good luck