Healthy breakfast

[Keenanvo]

Hi and I’m really needing help with weight loss ,I want to start eating healthy and more exercise I need some suggestions for breakfast that will fill me to lunch times

[TheAwfulToad Visitor]

If you're planning to start exercising, you can't really go wrong with eggs. They'll keep you going until lunchtime.

My personal favourite is scrambled (2 or 3, usually), with a dash of cream. Plus coffee But there are dozens of fancier recipes, if you're so inclined. Some people make a Spanish-style tortilla (ie., a crustless quiche) and just eat a slice cold; very convenient if you're one of those people who isn't fully awake until 11am!

[moreless Administrator 7 stone]

Hi and welcome, Keenanvo

We have many recipes in Topics and our Daily Diary is a great place to get meal ideas.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Dvae_201]

In my experience trying to do everything at once is quite difficult and becomes overwhelming. Maybe focus on sorting out bits of your diet first and then ease into exercising more later. Diet imo is the most important thing. A first step could be getting used to calorie counting for the week, then moving to cutting snacks next week and then trying to optimise the diet a bit more by the end of the month.

Try eating poached/boiled eggs or porridge that's normally quite filling. Breakfast is also a good time to eat fruit and top up your fibre needs.

[Hidden]

Hi Keenanvo My 3 favorite & very filling breakfasts are:-

1. Overnight oats - 50g oats topped with 3 heaped tblsp natural fat free yogurt Topped with any fresh or frozen fruit. Made the evening before.

2. Fruit, yogurt & muesli(homemade).

3. Cinnamon & Raisin bagel toasted topped with sliced banana, drizzled with honey & sprinkled with chopped mixed nuts.

Hope you try & like them.