Has anyone done an online nutrition course or could recommend a book on it?

[Lauratb]

Has anyone done an online nutrition course or could recommend a book on it?

[BridgeGirl Administrator 2 stone]

I haven't Lauratb, but you could have a look at FutureLearn. They do all sorts of short courses (4 weeks), all free. They may well have one.

Also, stick around here, ask questions if things puzzle you or look things up and get different views. I think it's great to have an open mind. My understanding of 'healthy eating' has been turned on its head in the past 18 months

[Lauratb 4lbs in reply to BridgeGirl]

Thanks will have a look x

[Lytham 3 stone]

I havent sorry, but I would recommend looking up lchf, its brilliant ! Would you like to join our summer challenge? Here is the link to tell you all about it, hope to see you there!

healthunlocked.com/nhsweigh...

[Lauratb 4lbs in reply to Lytham]

Ah yes please, do I just reply to the thread?

[Lytham 3 stone in reply to Lauratb]

Yes, great, see you there! x