update 21/4/19

[fitbitmarcww]

im now down 46 pounds since november with 85 to go hope to hit goal for christmas i eat healthy foods and walk around 1-2 miles daily im also a copd sufferer.

[Tiggerr]

Welcome fitbitmarcww. That's great going.

[moreless Administrator 7 stone]

Well done fitbitmarcww, why not join the Monday weigh-in, share your good news with the Monday Mass Movers and offer support and encouragement?

[Lytham 3 stone]

Congratulations ! Would you like to join our summer challenge? Here is the link to tell you all about it, hope to see you there!

healthunlocked.com/nhsweigh...

[fitbitmarcww in reply to Lytham]

yes i will join ur challenge

[Lytham 3 stone in reply to fitbitmarcww]

Nice one, see you there ! x

[NannyEJ]

Fantastic loss to date fitbitmarcww and an impressive walking amount. I am sure the walking and healthy food has improved your quality of life already. You should feel even better by the time you reach your goal which I am convinced you will achieve. Good luck and well done again! X

[fitbitmarcww in reply to NannyEJ]

thank you for your lovely message nancy my breathing is much better and things are going very well.

[fitbitmarcww in reply to fitbitmarcww]

nanny sorry i misspealt.

[NannyEJ in reply to fitbitmarcww]

😁

[fitbitmarcww in reply to NannyEJ]

80 pounds left to lose.

[NannyEJ in reply to fitbitmarcww]

Another 5lbs gone, fantastic!

[fitbitmarcww in reply to NannyEJ]

ive today had my diabetes results and its in rem,ission so im diabetes free plus had my annual copd test that gone from 53% to 59% and im 18 kg down so great results 80 pounds to go but im getting there.

[NannyEJ in reply to fitbitmarcww]

👍👍👍

[SilverCooper]

46lbs is fantastic! Oh wow I wud just love to lose 46lbs! 😊 Well done! X

[fitbitmarcww in reply to SilverCooper]

thank you silvercooper