Starting again after holiday

[Nagappie]

Hi all, quick Q: I finished and ended week 1 of the 12 week NHS programme, but then went away for two weeks and didn't track. Should I start with week 2 now? Or go back to week 1 and start again?

[moreless Administrator 7 stone]

Just start week 2, so that you don't miss any of the tips, Nagappie.

[Tumay 7lbs]

Hi Nagappie

What would feel better to you?

I just looked at week one and it is more just a setting up week. If you’v done that already, do you really need to do it again?

I normally like to start things from the beginning but at the same time you could end up never go past week three because of that. I’ve been stuck on week three plenty of times.

I would look at week one and too and see if it’s a stretch for you to continue where you left from or need to restart.🧿

[Nagappie in reply to Tumay]

Good point! Maybe a good restart at week one would help me get motivated again