Working out again

[Frsussed]

Haven’t worked out in five months. Going to begin tomorrow morning by doing 15 min strength then 15 min cardio and in the afternoon a couch potato to 5k ( whatever it’s called). And I’m going on a dairy free plant based diet! I’m currently at 165 lbs and my goal is 115lbs! I’ll let you guys know how it goes

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Frsussed 😊

The first step is always the hardest, but please don’t overdue it. The Couch 25K (I don’t recall the word potatoe being there!!) is very good but might be a bit much on-top of the other exercise

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Best wishes

[Frsussed in reply to IndigoBlue61]

Hey, thank you for your advice it is probably better If i just start off slow. I’m just really motivated to lose weight but I know I should take it slow or it won’t last ( and oops whenever I think of coach I think of potato lol )

[IndigoBlue61 in reply to Frsussed]

You are not alone in being “enthusiastic for rapid weight loss” shall we say 😊. But trust me, it’s much easier to reduce your intake a few months down the line, than it is to under-eat at the start, muck up your hormone balance (commonly know as metabolism) and then try to claw your way back.

Have a good week, keep in touch!

[Frsussed in reply to IndigoBlue61]

😊😊

[Misslovely]

You can do it ! Good luck x

[Frsussed in reply to Misslovely]

Thank you so much!!