Looking to be healthier

[Paulinepz]

Hi, I move in UK 3 years ago, since then I have been gaining weight:(, I’m looking for support to lose weight, I don’t feel confortable, have back problems and suffer a little bit of anxiety, I eat all day without reason.

[moreless Administrator 7 stone]

Hi and welcome, Paulinepz

There can be a number of reasons for eating constantly and one of them is that you're eating the type of foods that mess with your hormones. These may help you to understand better healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success , especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Yalcrab in reply to moreless]

Good Luck !!

[Paulinepz in reply to Yalcrab]

Thank you!

[Paulinepz]

Thank you for the info! So helpful!