Thank you

[Shelley2310]

I want to thank you all for your advice and encouragement the other day to my ‘help’ post. I’m back on it and have my determination back. I can do this. 😊

[moreless Administrator 7 stone]

That's great news, Shelley, I'm delighted to hear it

[Shelley2310 2st 7lbs in reply to moreless]

Thank you, I’m not going to weigh till Saturday and aiming to sts. 😂

[moreless Administrator 7 stone in reply to Shelley2310]

I'll keep everything crossed for you

[Nowisthetime 2 stone in reply to Shelley2310]

Hi Shelley - well done 👍😁 I weigh in on a Saturday too and will be there to cheer you on no matter what! Keep up the good work. X

[BridgeGirl Administrator 2 stone]

That's great, Shelley, and I was going to suggest you join a weigh in. The Saturday Superstars will make you very welcome

What changes are you making, from the advice you were given?

[Shelley2310 2st 7lbs in reply to BridgeGirl]

I had my shredded wheat with full fat Greek style yoghurt, I’m so surprised how long I went before I got hungry! I had it this morning at 6am after my c25k run. At 1.30 I realised I hadn’t had lunch, I did have a beef sandwich with granary bread, but I’m still not hungry. Back to being able to watch my mum and dad tucking into biscuits and cake, I’m not even craving them. I think the main thing was posting that I was struggling rather than just carrying on down the slippery slope.

[BridgeGirl Administrator 2 stone in reply to Shelley2310]

You're right, shouting out can really help

I hope you'll have something filling for your evening meal. You haven't had much today which is going to make you more likely to join in with mum and dad's biscuits. Not eating enough is one of the commonest reasons people can't stick to their plans.

[Shelley2310 2st 7lbs in reply to BridgeGirl]

We’ve got beef pie (I’ll take some pastry off), small amount of mash and lots of veg, then frozen blackberries (thawed) with yoghurt. Then supper few peanuts. 😊

[BridgeGirl Administrator 2 stone in reply to Shelley2310]

Sounds lovely! I always have frozen berries in. It's such a quick and fresh desert with yoghurt or cream. My favourite is creme fraiche.