I've just come across this site while trying to find tips on how to lose and maintain weight loss. In the past year alone I've put on about 45lbs and it has making me really sad and depressed. I struggle with trying to exercise during the week as I work 5 days a week and have to commute to work which is about an hr and half each-way and on the weekends I have to catch up on doing the house work and looking after the kids. I know people say to try and make time but it is very hard for me and i'm constantly tired.
I'm Caribbean and therefore would like to know if anyone has any ideas on how to still be able to eat my kind of food but in a way that I can start to eat a bit healthier?