Body shape like a pear

[Lynamalyna]

Hey.. How to solve my problem.. Thanks

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Lynamalyna

A pear-shaped body is the best shape to have. Fat carried on the hips and thighs isn't as hazardous to health as fat carried around the waist.

No amount of weight loss, or exercise will change your natural body shape, but you will be able to reduce it and tone it.

To get you started, here are the links to today's weigh-in and daily diary

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Wishing you all the best