Crazy munching

[Midnightsnack]

I am 5 stone over weight have type 2 diabetic and fatty liver. After a million diets I am still not losing. Anyone in a similar boat have advice?

[moreless Administrator 7 stone]

Hi and welcome, Midnightsnack

I think these will help phcuk.org/wp-content/upload...

phcuk.org/wp-content/upload...

diabetes.co.uk/

Are you eligible for the NHS diabetes prevention programme? Try ringing 03335773010

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

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[S11m]

I was going to ask if your problem is that the diet does not result in weight loss, or if you have trouble keeping to the diet - but ... is the answer in your username?

Re "controlling hunger" you might find this interesting:

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

The crazy munching plus your diagnoses definitely suggest you'd be best going for the low-carb high-fat option. Have a good look at the links moreless has given you and come back here with any queries

[Rex1967]

Look into the Keto diet, and find some YouTube videos by Dr Jason Fung. It's an avenue worth exploring.

[lucigret in reply to Rex1967]

Welcome to the forum Rex1967

You will find lots of information regarding Keto on the LCHF forum - here is the link - healthunlocked.com/lchf-diet

DietDoctor is also a good place to google for lots of information and lovely recipes

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

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