Introductions

Hi, I am new here. I have struggled with my weight for over 30 years now. I am looking for help and support on my weight loss journey. I am taking some new steps towards this now and am more hopeful than I have ever been

[moreless Administrator 7 stone]

Hi and welcome, Purplepianist

You've come to just the right place for help and support, as you'll find that in spades here

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden]

Welcome Purplepianist. You are not alone with having a battle with the weight over the years but you have taken the first big step. Wishing you lots of luck as you see less and less of your old self.

[BridgeGirl Administrator 2 stone]

Good morning Hidden and welcome.

Have a good read of the link moreless has given you and you'll soon find your way around. Joining a weigh-in is a great place to start as you'll get to know a regular group each week, supporting each other through the ups and downs. Just pick the day that will suit you best.

Otherwise, drop in every day for a few minutes, read posts, join in chats, offer support, pick up ideas, ask questions - it's all there for you

[Bungiecat]

Great just change small foods you know are not good for weight loss and you will see a difference next week on the scales Gail

[87down]

Hi Hidden if you keep coming on here I am sure you will succeed with your goals it’s so positive and friendly. If you have a bad day just start over you can do it 👍