Hello all. I think I maybe on somewhere as I joined yesterday got mixed up

[Mikebez]

Hope everyone is ok. Started my diet 15days ago and lost 21 pounds up to now. Only another 18 stone to go. Lol 😂

[S11m]

Hi, Again Mikebez ,

Great... You have a great deal of weight to lose, but the indications are that you can lose weight easily (many members on this forum cannot).

losing 5% of you body weight in the first fortnight is OK and normal, as most of it is probably fluid etc.

Are you getting medical support for rapid weight loss? or are you DIYing (with the support of this forum)?

The "normal" advice is to not try to lose more than two pounds or a kilo in a week, but, in proportion, you might be able to lose more, especially if you have medical support.

[Mikebez]

A few years ago I got down to 24 from 28 in a few months. That was zero carb and reduced calories. I’m now just reduced calorie about 800-1000 and I feel good. Losing a few pounds a week may not work for me so I think I can do what I’m doing but now with fruit etc. It’s not so hard. Cereal break fruit lunch and salad tuna small jacket tea huge salad. Works for me. I was never a huge eater just big drinker. Weak beer but everyday. That’s gone.

[S11m in reply to Mikebez]

Hi, Mikebez

Long-term... you will need a balanced diet...

[IndigoBlue61]

Yes, I think maybe you did, does this sounds like you healthunlocked.com/user/mik...

[Mikebez in reply to IndigoBlue61]

Nothing happens on the link.

[Mikebez in reply to IndigoBlue61]

Yes. It is. Can erase it. I’m lost. Haha

[IndigoBlue61 in reply to Mikebez]

Only you can delete an account you’ve opened I’m afraid, support.healthunlocked.com/...

maybe try contacting HU support, but they won’t be around until Monday 😊

support.healthunlocked.com/...

[BridgeGirl Administrator 2 stone]

Mikebez, I turned off replies to your other post as you had posted two close together and it’ll be simpler if you get one lot of replies.

Are you going to join in some of the events and challenges? That’s where you’ll get to know people and get ongoing support

[Mikebez in reply to BridgeGirl]

Not sure how to do that.

[BridgeGirl Administrator 2 stone in reply to Mikebez]

Just follow the link to the Newbie Club you were given when you were welcomed 😊 That’s your guide

[Redspot]

Keep going! sounds good.

Well done you, I bet you feel better.

[Ali_B62]

Fabulous start, Mikebez! I hope you find what works for you and update us on your progress.