First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...
Take your time to read it carefully as it has lots of useful information.
With regards to calculating your daily calories, there is a formula you can use, I shall have a look and get back to you.
Well done for the walking, that’s a decent amount of steps. For weight loss, exercise isn’t essential, although it does have many other benefits.
I highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today?’.healthunlocked.com/nhsweigh...
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