Need slimming buddies

[Bungiecat]

Hi my name is Gail I am 43 and have a BMI of 30.3 as I am single I need non family members to support me, I need people who are going to be tough talking, but give me the support I need to make a difference to my health, weight and lifestyle Gail

[dish70]

Hi Gail. All of us on here will be able to help you with support chat to people and follow the posts it very helpful. We all struggle from time to time but never feel. On your own. Keep a food diary it helps get you into a routine. Wishing you luck

[Bungiecat in reply to dish70]

Thanks have started the 12 week challenge I also fill in fitbit food diary, and weight watchers But if I need help I will post on here as well thanks for your support Gail

[13Valerie in reply to Bungiecat]

Yes Gail let us know if you are struggling... There's always someone po no here who can offer suggestions. We all have the same goal in mind and we all have the same challenges 💐

[Bungiecat in reply to 13Valerie]

Thanks yes please had a bad day with my IBS have come home from work looking like I am pregnant as my stomach has bulged on my lower and upper abdomen Gail