Weight loss program

[adorable123]

I am 96 and to come down to 70

[Tiggerr]

Welcome adorable123 ... great pic, great smile.

Follow the link that an administrator will reply with shortly. There's a link there to the NHS 12 week plan that many of us are following, download that and have a good read.

My biggest tip after that would be to visit this forum as often as possible, read the posts and replies and get involved if you can.

Shout out if you have any questions at all at any time. The helpful, friendly and knowledgeable people here will always be happy to help.

Best of luck!

[Minniewinny 5 stone Maintainer]

Great to have you join us adorable123

Welcome and enjoy the forum...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Caroline62 6 stone]

Welcome adorable 123. What a lovely name and a lovely smile