Medical conditions and exercise

[Ainsley2017]

I have a long term condition but found losing 2 stone has helped me and I can now move about a lot easier. Not being able to drive and swimming has been a big help. I also get support from the British Lung Foundation who give some great tips on exercise. No matter how small every bit helps doing something

[Ceals]

Welcome Ainsley2017 , follow the link below to give you lots of information about how the forum works. Most of all come on here regularly and get to know people by joining in the conversations. You will find everyone very welcoming and very supportive.

Follow this link to the Newbie post:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something. The FAQs are a veritable mine of information check them out here:

healthunlocked.com/nhsweigh...

I wish you well on your journey.

Ceals

[Tiggerr]

That all sounds great Ainsley. All power to you.

Lots of additional support here for you. Follow the link to the Newbie Club that Ceals has just replied to you with and take it from there.

Good luck!

[BridgeGirl Administrator 2 stone]

You've done great, Ainsley2017 , losing 2 stone. You clearly have some good ideas for losing weight.

Not sure what you're aiming for now but good luck. You'll find plenty of ideas and encouragement on here, once you've found your way around with the links Ceals has sent you

[Minniewinny 5 stone Maintainer]

Welcome and enjoy the forum Ainsley2017

Congratulations on your weight loss so far...

Cheering you on 🎉🎉🎉

[Bernieis8]

Such a good attitude

Moving as much as you can even if you are restricted in some way is so much better than just giving up , and feeling you have done something positive is so good for morale